<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shannon Shalako Coen</title>
	<atom:link href="http://shannoncoen.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://shannoncoen.com</link>
	<description></description>
	<lastBuildDate>Thu, 08 Nov 2012 03:26:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Sync Calendars: iPhone, iCal, Google</title>
		<link>http://shannoncoen.com/2009/10/22/sync-calendars-iphone-ical-google/</link>
		<comments>http://shannoncoen.com/2009/10/22/sync-calendars-iphone-ical-google/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:35:43 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[OS X]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=671</guid>
		<description><![CDATA[It continually amazes me that some of the basic necessities of organization and productivity have not been given enough attention by the major players in application and operating system development. Looking for solutions, many people are forced to pay for utilities which bring up the slack. While I support many small developers for the great [...]]]></description>
				<content:encoded><![CDATA[<p>It continually amazes me that some of the basic necessities of organization and productivity have not been given enough attention by the major players in application and operating system development. Looking for solutions, many people are forced to pay for utilities which bring up the slack. </p>
<p>While I support many small developers for the great work that they do, I&#8217;ll take a free solution if I can get it. I also like wherever possible to solve problems using as few variables as possible. So when my subscription to Spanning Sync recently expired, I revisited the problem of syncing calendars between iCal, Google, and my iPhone using &#8216;built-in&#8217; features.<span id="more-671"></span></p>
<p>The reason Google is part of the equation is so my partner and I can share calendars without publishing them from iCal. In my opinion any implementation of calendars should provide both read and read/write sharing, publicly and privately. iCal only allows you to publish publicly, though I suspect more features are possible using their paid MobileMe service. </p>
<p>Though Google&#8217;s implementation of CalDAV leaves a lot to be desired, I found that with features of the new iPhone OS the solution, though still ugly, has improved. The main problem with Google CalDAV is that on both iPhone and iCal, you can&#8217;t see all your calendars using only one account. That is, you should be able to create one CalDAV connection using your google credentials and connect to all the calendars (owned, shared, and subscribed) that you can see through the Google Calendars web interface using the iPhone or iCal as clients. Although I have not tried it, I&#8217;ve read that Yahoo!&#8217;s implementation works in a more intuitive manner. The solution is you have to create a new CalDAV account for each Google calendar you want to connect to.</p>
<p><a  href="http://blog.controlgroup.com/2009/06/30/fusing-google-calendars-with-ical/">I recommend this post for instructions.</a></p>
<p>Reading through the comments for this post I saw what I thought to be an even better way: rather than syncing calendar data from iCal to the iPhone via iTunes, create the CalDAV accounts directly on the iPhone. This way, any calendar items created on any of the three platforms (Google, iPhone, iCal) will be synced with the others within a matter of minutes. No need to plug in the phone and sync with iTunes. </p>
<p>Be sure you have the latest version of the iPhone OS. I don&#8217;t believe this feature was available until recently.</p>
<p>Create a text list of the google calendar addresses you&#8217;ll need and email them to yourself. Then open the email on your phone and copy one address at a time. Then go to </p>
<blockquote><p>Settings > Mail, Contacts, Calendars > Add Account&#8230; > Other > Add CalDAV Account</p></blockquote>
<p>and paste the address in the server field. I found that the form replaces the address with www.google.com; this was confusing at first but after testing I found that it still works. Enter in your google login and password for each account and name the calendar.</p>
<p>Now whenever you add a calendar item to your iPhone it will be immediately added to Google (assuming network/cellular connectivity), and iCal will sync with Google at regular intervals set in iCal preferences. During testing you can see your updates immediately in iCal using the menu item <em>Calendar > Refresh All</em>. </p>
<p>This appears to work as I&#8217;d like it to. It&#8217;s free, allows syncing between the phone, web, and desktop clients, and allows sharing of calendars via Google calendar sharing features.</p>
<p>Next I&#8217;d like to figure out how to push the Birthdays calendar, which is created in iCal based on data from Address Book, out to Google. In the meantime, I&#8217;ll sync Birthdays with the iPhone via iTunes.</p>
<p><strong>Update:</strong> I started getting errors in iCal. The issue seems to be that by creating the CalDAV accounts in iCal using the Google method as opposed to the CalDAV method, the URL was being created wrong. Looks like an iCal bug. What seems to have resolved the issue is deleting the CalDAV accounts and recreating them using the CalDAV method.</p>
]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/10/22/sync-calendars-iphone-ical-google/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allowed memory size exhausted</title>
		<link>http://shannoncoen.com/2009/09/30/llowed-memory-size-exhausted/</link>
		<comments>http://shannoncoen.com/2009/09/30/llowed-memory-size-exhausted/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 04:34:49 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=663</guid>
		<description><![CDATA[A few minor versions ago I found that the automatic feature to upgrade the core WordPress engine stopped working. Specifically, upon clicking the &#8216;Upgrade Automatically&#8217; button, the process said it was downloading the zip but then just hung. I&#8217;ve been putting off troubleshooting it. Upon looking at the PHP log, I saw the following error: [...]]]></description>
				<content:encoded><![CDATA[<p>A few minor versions ago I found that the automatic feature to upgrade the core WordPress engine stopped working. Specifically, upon clicking the &#8216;Upgrade Automatically&#8217; button, the process said it was downloading the zip but then just hung. I&#8217;ve been putting off troubleshooting it. </p>
<p>Upon looking at the PHP log, I saw the following error:</p>
<blockquote><p>PHP Fatal error:  Allowed memory size of 33554432 bytes exhausted (tried to allocate 2357046 bytes)</p></blockquote>
<p>This means that the process needs more memory (RAM) to run that it is allowed. With a little research I found tha<a  href="http://codex.wordpress.org/Editing_wp-config.php#Increasing_memory_allocated_to_PHP">t the solution is in the WordPress documentation</a>. </p>
<p>By adding the following line to wp-config.php, we boost the limit of memory which may be allocated to WordPress processes.</p>
<blockquote><p>define(&#8216;WP_MEMORY_LIMIT&#8217;, &#8217;64M&#8217;);</p></blockquote>
<p>Sure enough, after updating the file the upgrade ran successfully.</p>
]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/09/30/llowed-memory-size-exhausted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mission Cycling mid-season meetup</title>
		<link>http://shannoncoen.com/2009/08/21/mission-cycling-mid-season-meetup/</link>
		<comments>http://shannoncoen.com/2009/08/21/mission-cycling-mid-season-meetup/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:22:11 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/2009/08/21/mission-cycling-mid-season-meetup-2/</guid>
		<description><![CDATA[Photo by mike.peltier. Had a couple of beers and a few laughs at Mission Cycling&#8217;s mid-season meetup at Coffee Bar last week. Pictured here with Zach Bass (left), with whom I rode a couple of the Death Ride passes earlier this summer. Zach ended up riding all five passes at DR this year. I might [...]]]></description>
				<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a  href="http://www.flickr.com/photos/mike_peltier/3841547941/" title="photo sharing"><img src="http://farm4.static.flickr.com/3439/3841547941_2de3ac70f3.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;">Photo by <a  href="http://www.flickr.com/people/mike_peltier/">mike.peltier</a>.</span>
</div>
<p>
Had a couple of beers and a few laughs at <a  href="http://missioncycling.org/">Mission Cycling&#8217;s</a> mid-season meetup at <a  href="http://www.coffeebar-usa.com/">Coffee Bar</a> last week. Pictured here with Zach Bass (left), with whom I rode a couple of the <a  href="http://www.deathride.com/">Death Ride</a> passes earlier this summer. Zach ended up riding all five passes at DR this year. I might give it a go next year.</p>
]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/08/21/mission-cycling-mid-season-meetup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mission Cycling Club</title>
		<link>http://shannoncoen.com/2009/06/26/mission-cycling-club/</link>
		<comments>http://shannoncoen.com/2009/06/26/mission-cycling-club/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:54:15 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=585</guid>
		<description><![CDATA[A couple of months ago I joined a local cycling club, Mission Cycling. Since moving back to California five years ago and getting back into cycling seriously again I&#8217;ve been looking for a group to ride with, but the clubs were always either race-oriented or based outside the city. Then in the past six months [...]]]></description>
				<content:encoded><![CDATA[<p>A couple of months ago I joined a local cycling club, <a  href="http://missioncycling.org" target="_blank">Mission Cycling</a>. Since moving back to California five years ago and getting back into cycling seriously again I&#8217;ve been looking for a group to ride with, but the clubs were always either race-oriented or based outside the city. Then in the past six months I started seeing a kit with the logo &#8220;Mission&#8221; out on the roads in Marin. Turns out the club is based out of my neighborhood in San Francisco, so after a stop-light chat with a member and visiting the website I found that this was just what I&#8217;ve been looking for and signed up.<span id="more-585"></span></p>
<p>They&#8217;ve got a really nice looking kit designed by one of the founders; best looking kit I&#8217;ve seen, honestly. The sponsors, all my favorite restaurants, bars, bakeries, and coffee shops in the neighborhood, provide either discounts to members or have subsidized our gear so we get top-quality kit at affordable prices. </p>
<p>Riding with a group is great motivation to get out of the house and ride; even if it&#8217;s just one other person. I&#8217;m riding 3-4 days a week now and loving it. Wednesdays and Thursday evenings we do hill repeats in the Marin Headlands (20 mi / 2500 ft climb), Saturday a longer challenging ride (60-90 mi / 5000+ ft climb), and on Sunday or Monday I try to ride with my lady, Addy.</p>
<p>The club has also been a great way to meet people, and I have found most of the club members to be very friendly and welcoming.</p>
<p>While I was riding <a  href="http://aidslifecycle.org" target="_blank">ALC</a>, I posted pictures via Twitter [<a  href="http://twitter.com/shalako" target="_blank">follow me</a>]. Some of these appeared in the club blog &#8211; <a  href="http://missioncycling.org/wp/2009/06/04/alc/" target="_blank">here</a> and <a  href="http://missioncycling.org/wp/2009/06/09/here-here/" target="_blank">here</a>. </p>
<p>Recently I won <a  href="http://www.louisgarneau.com/catalogs/catalog_product.asp?catalogue=SM9&#038;section=HT&#038;sub_section=050&#038;style_no=1405847&#038;type_catalogue=&#038;language=ENG&#038;website=2" target="_blank">a really nice helmet</a> in a club contest. They filmed the winners being drawn and there&#8217;s a funny bit where someone who doesn&#8217;t know me assumes Shannon is a girls name. Video is taken at Delfina Pizzaria, a club sponsor.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5239777&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5239777&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object></p>
<p>Here&#8217;s one of the club founders interviewing us last weekend after we climbed Bolinas-Fairfax Road from HWY 1 to Ridgecrest Blvd. near Mt. Tam. </p>
<p><object type="application/x-shockwave-flash" width="400" height="300" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="flashvars" value="intl_lang=en-us&#038;photo_secret=e27cf43462&#038;photo_id=3647265252"></param><param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"></param><param name="bgcolor" value="#000000"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&#038;photo_secret=e27cf43462&#038;photo_id=3647265252" height="300" width="400"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/06/26/mission-cycling-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Safari 4: Force links to open in new tabs</title>
		<link>http://shannoncoen.com/2009/06/17/safari-4-force-links-to-open-in-new-tabs/</link>
		<comments>http://shannoncoen.com/2009/06/17/safari-4-force-links-to-open-in-new-tabs/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 17:46:28 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[OS X]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=578</guid>
		<description><![CDATA[My browser workflow uses a separate window for most tasks or research subjects, grouping related tabs together in the same window. While I use Firefox for browsing unless some rare site has been foolishly developed exclusively for IE, I occasionally try Safari to see if it works for me. One of the ways Safari has [...]]]></description>
				<content:encoded><![CDATA[<p>My browser workflow uses a separate window for most tasks or research subjects, grouping related tabs together in the same window. While I use Firefox for browsing unless some rare site has been foolishly developed exclusively for IE, I occasionally try Safari to see if it works for me. One of the ways Safari has FF beat is in it&#8217;s support for dragging tabs between windows. </p>
<p>This little hack forces Safari to open clicked links to open as a new tab in the same window; essential for my browsing style. Open Terminal and type this at the prompt.</p>
<p><code>defaults write com.apple.Safari TargetedClicksCreateTabs -bool true</code></p>
<p>To reverse the setting just change true to false.</p>
]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/06/17/safari-4-force-links-to-open-in-new-tabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ALC8 Day 0</title>
		<link>http://shannoncoen.com/2009/05/30/alc8-day-0/</link>
		<comments>http://shannoncoen.com/2009/05/30/alc8-day-0/#comments</comments>
		<pubDate>Sat, 30 May 2009 19:32:36 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[AIDS/LIfeCycle 8]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/2009/05/30/alc8-day-0/</guid>
		<description><![CDATA[Thanks to the guidance of our team member Emily who&#8217;s done the ride every year, orientation was a breeze today. We were the first ones in line for tent assignment, and while waiting for that line to open we bought commemorative jerseys at the Camp Store. Can you believe I wear an Xsmall? The tent [...]]]></description>
				<content:encoded><![CDATA[<p>Thanks to the guidance of our team member Emily who&#8217;s done the ride every year, orientation was a breeze today. <span id="more-557"></span></p>
<p>We were the first ones in line for tent assignment, and while waiting for that line to open we bought commemorative jerseys at the Camp Store. Can you believe I wear an Xsmall? </p>
<p>The tent assignment team managed to put all four of our tents next to one another, just as we had hoped. We got red tags with our tent number to go on our gear bags and a blue tag to carry on our person.</p>
<p>After that we went to check-in and I actually had to wait behind one person! [/sarcasm] There we signed all the waivers and received stickers with our rider numbers to put on our helmets and bikes. </p>
<p>The final step was to check our bikes into bike parking where we collect them tomorrow morning for ride-out at 6am (after opening ceremonies).</p>
<p>When did you watch the safety video, you ask? The pre-requisite for all the above steps and the reason orientation takes so long for most people? Suffice to say we did watch it, and have the wristbands to prove it, but if I told you any more I&#8217;d have to kill &#8216;ya. Thank you, Emily!!!</p>
<p>Pictures here are of Adriene, Justin, and I sporting the ALC8 jerseys, our fantastic roadies Greg (driving sweep) and Jim (volunteering both in SF and in LA), and the line for the safety video which we managed to avoid.</p>

<div class="ngg-galleryoverview" id="ngg-gallery-7-557">

	<!-- Slideshow link -->
	<div class="slideshowlink">
		<a  class="slideshowlink" href="http://shannoncoen.com/2009/05/30/alc8-day-0//slideshow">
			[Show as slideshow]		</a>
	</div>

	
	<!-- Thumbnails -->
		
	<div id="ngg-image-35" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/l-640-480-4413675a-6d8e-48ca-913a-c46899df00d8.jpeg" title="Greg, Justin, and Addy checking out ALC gear" class="thickbox" rel="set_7">
								<img title="Greg, Justin, and Addy checking out ALC gear" alt="Greg, Justin, and Addy checking out ALC gear" src="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/thumbs/thumbs_l-640-480-4413675a-6d8e-48ca-913a-c46899df00d8.jpeg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-39" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/p-480-360-63299a4d-9c7d-476e-b701-81c0354e7b72.jpeg" title="Justin and I with our ALC jerseys" class="thickbox" rel="set_7">
								<img title="Justin and I with our ALC jerseys" alt="Justin and I with our ALC jerseys" src="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/thumbs/thumbs_p-480-360-63299a4d-9c7d-476e-b701-81c0354e7b72.jpeg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-33" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/l-640-480-2697e3a8-9b52-4408-957f-4fa741dfcee5.jpeg" title="We beat the lines!" class="thickbox" rel="set_7">
								<img title="We beat the lines!" alt="We beat the lines!" src="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/thumbs/thumbs_l-640-480-2697e3a8-9b52-4408-957f-4fa741dfcee5.jpeg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-37" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/l-640-480-8542e4bb-bb8f-4771-8e50-294f18e26827.jpeg" title="Addy and I with our ALC jerseys" class="thickbox" rel="set_7">
								<img title="Addy and I with our ALC jerseys" alt="Addy and I with our ALC jerseys" src="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/thumbs/thumbs_l-640-480-8542e4bb-bb8f-4771-8e50-294f18e26827.jpeg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-34" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/l-640-480-368812e2-dd8f-4bdc-9c35-fdd459b3a51f.jpeg" title="Didn't have to go in this line at all!" class="thickbox" rel="set_7">
								<img title="Didn't have to go in this line at all!" alt="Didn't have to go in this line at all!" src="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/thumbs/thumbs_l-640-480-368812e2-dd8f-4bdc-9c35-fdd459b3a51f.jpeg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-36" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/l-640-480-6043e784-c6ff-4e1b-b4e9-de5262fc69eb.jpeg" title="Greg and Jim volunteering" class="thickbox" rel="set_7">
								<img title="Greg and Jim volunteering" alt="Greg and Jim volunteering" src="http://shannoncoen.com/wp-content/gallery/alc-8-day-0/thumbs/thumbs_l-640-480-6043e784-c6ff-4e1b-b4e9-de5262fc69eb.jpeg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>


]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/05/30/alc8-day-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great coverage of 2009 Giro d&#8217;Italia</title>
		<link>http://shannoncoen.com/2009/05/21/great-coverage-of-2009-giro-ditalia/</link>
		<comments>http://shannoncoen.com/2009/05/21/great-coverage-of-2009-giro-ditalia/#comments</comments>
		<pubDate>Thu, 21 May 2009 20:38:25 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=540</guid>
		<description><![CDATA[I&#8217;ve been following the first 11 stages of the 2009 Giro d&#8217;Italia but until today have been frustrated by the apparent lack of English video coverage. Today&#8217;s stage was a very important stage as time trials often result in major changes in the General Classification (GC), or overall standings. On top of that this time [...]]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been following the first 11 stages of the 2009 Giro d&#8217;Italia but until today have been frustrated by the apparent lack of English video coverage. </p>
<p>Today&#8217;s stage was a very important stage as time trials often result in major changes in the General Classification (GC), or overall standings. On top of that this time trial wasn&#8217;t flat or straight; rather it was long, twisty, and involved two significant climbs. It required competitors to ride flat-out for about 90 minutes.<span id="more-540"></span></p>
<p>Thankfully I found that Universal Sports has exactly what I&#8217;ve been looking for. <a  href="http://www.universalsports.com/ViewArticle.dbml?ATCLID=3734597&#038;DB_OEM_ID=23000">Here is their main listing for the Giro.</a></p>
<p>The three most important stage (multi-day) races in professional cycling are known as the Grand Tours; they are the Tour de France, Vuelta a España, and the Giro d&#8217;Italia. </p>
<p>This year celebrates the 100th Giro d&#8217;Italia and has had all the drama befitting this auspicious race. Of particular interest is that Lance Armstrong has been using the race to get back in form after three years in retirement and has been helping his team mate Levi Leipheimer to win the Giro. They&#8217;ve been saving themselves up until now and I expect things to get really exciting after today. Go Levi!</p>
<p>More great coverage:<br />
<a  href="http://grahamwatson.com/2009/giro/coverpage.html">Graham Watson</a><br />
<a  href="http://www.cyclingnews.com/road/2009//giro09/?id=default">Cycling News</a><br />
<a  href="http://cyclingfans.com/">Cycling Fans</a><br />
<a  href="http://www.steephill.tv/giro-d-italia/">Steephill.tv</a></p>
]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/05/21/great-coverage-of-2009-giro-ditalia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ALC team rides last weekend</title>
		<link>http://shannoncoen.com/2009/05/10/alc-team-rides-last-weekend/</link>
		<comments>http://shannoncoen.com/2009/05/10/alc-team-rides-last-weekend/#comments</comments>
		<pubDate>Mon, 11 May 2009 04:00:42 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[AIDS/LIfeCycle 8]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=524</guid>
		<description><![CDATA[Last weekend all four of our LifeCycle team members who are riding finally got together for a team ride. Emily, Justin, and I did the 60 mile China Camp loop on Saturday and on Sunday Addy joined us an 85 mile ride to Pt. Reyes Station and back. At lunch in Pt. Reyes lost his [...]]]></description>
				<content:encoded><![CDATA[<p>Last weekend all four of our LifeCycle team members who are riding finally got together for a team ride. Emily, Justin, and I did the 60 mile China Camp loop on Saturday and on Sunday Addy joined us an 85 mile ride to Pt. Reyes Station and back.<span id="more-524"></span></p>
<p>At lunch in Pt. Reyes lost his sandwich between the deli and our picnic spot; fortunately there was enough food to go around. After the long ride out there, those sandwiches never tasted so good. </p>
<p>Addy got a little sore on the way home but girl scout Emily saved the day with Advil. Within 20 minutes Addy had a smile on her face again and was leading the charge home. Although the forcast predicted 70s there was a chill in the wind and I was under dressed. Addy let me use her arm warmers and upon our return I had a long soak in a hot tub to avert getting sick.</p>
<p>Go team!</p>

<div class="ngg-galleryoverview" id="ngg-gallery-5-524">

	<!-- Slideshow link -->
	<div class="slideshowlink">
		<a  class="slideshowlink" href="http://shannoncoen.com/2009/05/10/alc-team-rides-last-weekend//slideshow">
			[Show as slideshow]		</a>
	</div>

	
	<!-- Thumbnails -->
		
	<div id="ngg-image-22" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/img_0032.jpg" title="Justin's helmet hair" class="thickbox" rel="set_5">
								<img title="Justin's helmet hair" alt="Justin's helmet hair" src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_img_0032.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-23" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/img_0033.jpg" title="Emily. This will be her 8th ALC!" class="thickbox" rel="set_5">
								<img title="Emily. This will be her 8th ALC!" alt="Emily. This will be her 8th ALC!" src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_img_0033.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-24" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/img_0036.jpg" title="Emily. This will be her 8th ALC!" class="thickbox" rel="set_5">
								<img title="Emily. This will be her 8th ALC!" alt="Emily. This will be her 8th ALC!" src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_img_0036.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-25" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/img_0037.jpg" title="Addy" class="thickbox" rel="set_5">
								<img title="Addy" alt="Addy" src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_img_0037.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-26" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/img_0743.jpg" title=" " class="thickbox" rel="set_5">
								<img title=" " alt=" " src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_img_0743.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-27" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/picture-1.png" title="Route to China Camp" class="thickbox" rel="set_5">
								<img title="Route to China Camp" alt="Route to China Camp" src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_picture-1.png" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-28" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/picture-3.png" title="Route to Pt. Reyes Station" class="thickbox" rel="set_5">
								<img title="Route to Pt. Reyes Station" alt="Route to Pt. Reyes Station" src="http://shannoncoen.com/wp-content/gallery/2009-05-09-china-camp/thumbs/thumbs_picture-3.png" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>


]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/05/10/alc-team-rides-last-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birthday Ride in Watsonville</title>
		<link>http://shannoncoen.com/2009/04/21/birthday-ride-in-watsonville/</link>
		<comments>http://shannoncoen.com/2009/04/21/birthday-ride-in-watsonville/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 04:00:47 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=535</guid>
		<description><![CDATA[For my birthday Addy and I spent the weekend in my hometown of Santa Cruz, CA and went for a 60 mile bike ride through the strawberry fields in Watsonville. We came back through Corolitos and stopped at the house where my sister was born.]]></description>
				<content:encoded><![CDATA[<p>For my birthday Addy and I spent the weekend in my hometown of Santa Cruz, CA and went for a 60 mile bike ride through the strawberry fields in Watsonville. We came back through Corolitos and stopped at the house where my sister was born.</p>

<div class="ngg-galleryoverview" id="ngg-gallery-6-535">

	<!-- Slideshow link -->
	<div class="slideshowlink">
		<a  class="slideshowlink" href="http://shannoncoen.com/2009/04/21/birthday-ride-in-watsonville//slideshow">
			[Show as slideshow]		</a>
	</div>

	
	<!-- Thumbnails -->
		
	<div id="ngg-image-30" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/img_0698.jpg" title="Strawberries!" class="thickbox" rel="set_6">
								<img title="Strawberries!" alt="Strawberries!" src="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/thumbs/thumbs_img_0698.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-31" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/img_0701.jpg" title="Strawberries!" class="thickbox" rel="set_6">
								<img title="Strawberries!" alt="Strawberries!" src="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/thumbs/thumbs_img_0701.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-29" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/img_0005.jpg" title="The house where my sister was born" class="thickbox" rel="set_6">
								<img title="The house where my sister was born" alt="The house where my sister was born" src="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/thumbs/thumbs_img_0005.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-32" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/picture-2.png" title="Our route" class="thickbox" rel="set_6">
								<img title="Our route" alt="Our route" src="http://shannoncoen.com/wp-content/gallery/2009-04-21-watsonville/thumbs/thumbs_picture-2.png" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>


]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/04/21/birthday-ride-in-watsonville/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wish I was riding today</title>
		<link>http://shannoncoen.com/2009/04/18/wish-i-was-riding-today/</link>
		<comments>http://shannoncoen.com/2009/04/18/wish-i-was-riding-today/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:15:34 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://shannoncoen.com/?p=513</guid>
		<description><![CDATA[Today I&#8217;m sick in bed for the third day in a row. What started as a runny nose on Wednesday had me bed-ridden by Thursday. Today it has moved into my chest. Bummer, I was really hoping to go for a long ride out to Pt. Reyes with the Mission Cycling Club today. Last Saturday [...]]]></description>
				<content:encoded><![CDATA[<p>Today I&#8217;m sick in bed for the third day in a row. What started as a runny nose on Wednesday had me bed-ridden by Thursday. Today it has moved into my chest. Bummer, I was really hoping to go for a long ride out to Pt. Reyes with the <a  href="http://missioncycling.org/">Mission Cycling Club</a> today.</p>
<p>Last Saturday I had also intended to ride with these peeps but was 30 minutes late getting out of the house. <span id="more-513"></span>I made up a lot of time and by Sausalito thought I might catch them as they have a scheduled stop there, but my efforts were thwarted by an Easter roadblock. Police had stopped traffic so that a large number of people could cross the road to the park by the water. Lots of kids with their Easter baskets, and women in festive hats. </p>
<p>After 10 minutes of waiting, the long line of cyclists were allowed to pass. I&#8217;d come to terms with the idea that I&#8217;d be riding alone by then, and headed toward Fairfax (gateway to cycling heaven). I rode faster than usual, chasing a rear wheel through Mill Valley, and by Fairfax was wondering what route would be appropriate. After filling my water bottle and bumping into our vet in line for the bathroom at the coffee shop, I decided to try Mt. Tam and ate a pack of Shot Bloks. mmm.. juice!</p>
<p>As I started the climb I was seriously doubting I&#8217;d make it; I&#8217;d ridden too hard from San Francisco to Fairfax and my muscles were weak and in pain. Once before I did the same thing and had to turn around. I figured I&#8217;d just keep the pedals turning until I couldn&#8217;t any longer and after 10-15 minutes I found renewed strength. Yahoo! I arrived at Alpine Dam at noon; my pictures don&#8217;t do justice to the beautiful serenity of that place. </p>
<p>The second climb, from Alpine to Ridgecrest, was a struggle; a lot more standing than usual. I had a guy behind me using me as a pacer, and a few times he provided encouragement; I was grateful for that. Near the top I got inspired and sprinted the last switchback. </p>
<p>Once on Ridgecrest, all concerns float away. It&#8217;s a world apart up there; such a beautiful stretch of road. I took a break to eat a Cliff Bar between climbing the sisters. Clear sky; maybe 75 deg; a bit more windy than usual. So peaceful. </p>
<p>Distance: 60.5 mi<br />
Duration: 05:07:32<br />
Avg Moving Speed: 14.0 mph<br />
Climb: 4743.1 ft</p>

<div class="ngg-galleryoverview" id="ngg-gallery-4-513">

	<!-- Slideshow link -->
	<div class="slideshowlink">
		<a  class="slideshowlink" href="http://shannoncoen.com/2009/04/18/wish-i-was-riding-today//slideshow">
			[Show as slideshow]		</a>
	</div>

	
	<!-- Thumbnails -->
		
	<div id="ngg-image-15" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/img_0985.jpg" title="Easter Crossing, Sausalito" class="thickbox" rel="set_4">
								<img title="Easter Crossing, Sausalito" alt="Easter Crossing, Sausalito" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_img_0985.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-16" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/img_0987.jpg" title="Alpine Dam" class="thickbox" rel="set_4">
								<img title="Alpine Dam" alt="Alpine Dam" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_img_0987.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-17" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/img_0989.jpg" title="Alpine Dam" class="thickbox" rel="set_4">
								<img title="Alpine Dam" alt="Alpine Dam" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_img_0989.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-18" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/img_0990.jpg" title="Shannon at Alpine Dam" class="thickbox" rel="set_4">
								<img title="Shannon at Alpine Dam" alt="Shannon at Alpine Dam" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_img_0990.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-19" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/img_0991.jpg" title="Ridgecrest Blvd (Bolinas Ridge Rd), Mt. Tamalpais State Park" class="thickbox" rel="set_4">
								<img title="Ridgecrest Blvd (Bolinas Ridge Rd), Mt. Tamalpais State Park" alt="Ridgecrest Blvd (Bolinas Ridge Rd), Mt. Tamalpais State Park" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_img_0991.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-20" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/img_0992.jpg" title="Cherry Blossoms, Golden Gate Park" class="thickbox" rel="set_4">
								<img title="Cherry Blossoms, Golden Gate Park" alt="Cherry Blossoms, Golden Gate Park" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_img_0992.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-21" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a  href="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/picture-1.png" title="2009-04-11: Home &gt; Fairfax &gt; Alpine Dm &gt; Ridgecrest &gt; Pan Toll &gt; Panoramic Hwy &gt; Home" class="thickbox" rel="set_4">
								<img title="2009-04-11 Map" alt="2009-04-11 Map" src="http://shannoncoen.com/wp-content/gallery/2009-04-11-tam-solo/thumbs/thumbs_picture-1.png" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>


]]></content:encoded>
			<wfw:commentRss>http://shannoncoen.com/2009/04/18/wish-i-was-riding-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
